yeah more shoulders!! After yesterday’s workout if I can press 45lbs I will be happy….
June 2nd, 2008 - Chantal
Another really strong session with these amazing and CrossFit-driven kids. Practice and hard work is paying off with great results and excellent form!!! Almost half the class has performed at least one pull up!!!
Sara 61, 43, 17, 31 total=152
Dylan 29, 44, 25, 31, total =129
Emma 67, 40, 28, 31, total =166
Alyssa 55, 41, 32, 40 total=168
Adam 32, 35, 20, 37, total=124
Eric D 50, 38,23, 43 total =154
Session also included Crossfit ‘Chicken Chuck’, focus/technique on the Press and a very competitive game of Crossfit Dodgeball!
Your CrossFit Calgary Kids coaches-Chantal, Gord & Laura
June 2nd, 2008 - McG
98(3), 98(3), 118(2), 118(2), 128, 138, 138
Was having some trouble keeping my legs locked out after the lunges saturday.
June 2nd, 2008 - Caper
95 x 3
105 x 3
115 x 2
125 x 2
135 x 1
140 x 1 PR
145 x 1 Fail
142 x 1 Fail
125 x 1
June 2nd, 2008 - sdeering
60 x 3
65 x 3
67.5 x 2
70.5 x 2
74 x 1
76.5 x 1
79 x 1
81.5 fail
81.5 x 1 personal best. This has come a long way in four months.
June 3rd, 2008 - Mack
Max load 185lbs
June 3rd, 2008 - innerstrength
Neil Max load 118 lbs
June 3rd, 2008 - Steve G
Just not feeling it tonight….147 max load…
Great job Neil and Jason and your presses…
June 3rd, 2008 - amy
max load 72.5lbs
June 3rd, 2008 - jmarino
95 x 3
105 x 3
115 x 2
115 x 2
120 x 1
120 x 1
120 x 1
120 x 1
125 x 1
yeah more shoulders!! After yesterday’s workout if I can press 45lbs I will be happy….
Another really strong session with these amazing and CrossFit-driven kids. Practice and hard work is paying off with great results and excellent form!!! Almost half the class has performed at least one pull up!!!
CFC Kids WOD Mini-FGB
Skipping, Squats, Box jumps, Shoulder Press (45 sec-1 round)
Sara 61, 43, 17, 31 total=152
Dylan 29, 44, 25, 31, total =129
Emma 67, 40, 28, 31, total =166
Alyssa 55, 41, 32, 40 total=168
Adam 32, 35, 20, 37, total=124
Eric D 50, 38,23, 43 total =154
Session also included Crossfit ‘Chicken Chuck’, focus/technique on the Press and a very competitive game of Crossfit Dodgeball!
Your CrossFit Calgary Kids coaches-Chantal, Gord & Laura
98(3), 98(3), 118(2), 118(2), 128, 138, 138
Was having some trouble keeping my legs locked out after the lunges saturday.
95 x 3
105 x 3
115 x 2
125 x 2
135 x 1
140 x 1 PR
145 x 1 Fail
142 x 1 Fail
125 x 1
60 x 3
65 x 3
67.5 x 2
70.5 x 2
74 x 1
76.5 x 1
79 x 1
81.5 fail
81.5 x 1 personal best. This has come a long way in four months.
Max load 185lbs
Neil Max load 118 lbs
Just not feeling it tonight….147 max load…
Great job Neil and Jason and your presses…
max load 72.5lbs
95 x 3
105 x 3
115 x 2
115 x 2
120 x 1
120 x 1
120 x 1
120 x 1
125 x 1