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Lifting Ourselves and One Another

Monday, June 17, 2024

EMOM 18:
Min 1 | 5 power cleans (105/155 lb)
Min 2 | 9/12 cals Echo bike/ski/row/shuttle
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats

Coach’s notes:

Post results to comments.

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Comments: 1

155#
12 cal row
5 very banded pull-ups, knee pushups, air squats

Started on Cindy
Last pull-up in round 4 and all of them in 5 didn’t count due to excessive kipping and crying.
Didn’t get to squats in round 5 😂


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