Monday, June 17, 2024
EMOM 18:
Min 1 | 5 power cleans (105/155 lb)
Min 2 | 9/12 cals Echo bike/ski/row/shuttle
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats
EMOM 18:
Min 1 | 5 power cleans (105/155 lb)
Min 2 | 9/12 cals Echo bike/ski/row/shuttle
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats
155#
12 cal row
5 very banded pull-ups, knee pushups, air squats
Started on Cindy
Last pull-up in round 4 and all of them in 5 didn’t count due to excessive kipping and crying.
Didn’t get to squats in round 5 😂