Monday, June 14, 2011
A. 1 Round for time:
Run 800 m
75 KB Swings – 1.5/1.0 pood
Run 800 m
B. AMRAP Double Unders in 4 minutes
Coach’s notes: Post time complete A and total reps for B to comments.
A. 1 Round for time:
Run 800 m
75 KB Swings – 1.5/1.0 pood
Run 800 m
B. AMRAP Double Unders in 4 minutes
Coach’s notes: Post time complete A and total reps for B to comments.
9:56 as Rxd.
3:08 on 1st 800
75 unbroken (didn’t check time so don’t know time for this or next 800m)
DUs. Couldn’t string many together. Total 117.
Thanks Ali & Colin.
13:00 as rx’ed
DU’s. Blah. A bunch of singles. Couldn’t put anything together. Must need to practice more.
11:40 as rx’d
213 DU’s
A. 11:28 as rx’d
B. ?? Stopped counting – did 6 sets of 25 (150) then broken… Couple 10’s,15,6, kind of went like that! Shoulders felt fried so just went with flow! 🙂
Thanks Ali, Colin!!! Fun class even though we had to run!! Haha
13:56– rowed instead of ran and did rx’d KB thanks to Michelle!!
Did about 35 DU, grip was shot by the time I got to these.
Thanks Michelle
A. 12:46 did back extension due to shoulder
B. 119ish DU’s coming along tried to keep arms close to my body and stay relaxed
Thanks Ali and Colin
A: 13:44 as rx
B: A bunch.
Thanks Michelle and 9:30 class – nice energy.
Angela – Let us know how wonderful July 6 feels!
Keith was amazing with his KB swings…geart job!
I’ve been working long enough with Colin to know that by geart job he really means GREAT job 😉 It was fun times this morning at 6am.
Yaz…….missed you at 6am 😉
Did this with 800m row instead because during the warmup rowing felt good…..that never happens so I decided to capitalize on it while I could.
A. 11:43
B. 245
Felt good to sweat in the sun! Also felt good to lay in the driveway in the sun afterwards 🙂
A. 10:01 did KB Swings UB
B. 266 PR of 87 UB on first set
I really liked this one, great job 9:30 class. Thanks Michelle nice seeing you again.
A. 14:36
Subbed KB with Toes to bar due to a sore back. I was going to do 50 but Michelle pushed me to do 65. Thanks Michelle!! I love your encouragement. Run felt good.
B. Between 130-160 DU. Just getting these and my counting is a bit off.
Great job 9:30.
posting for CHAR:
A: 12:47 as rx’d
B: 160 DU’s
no extra running this time 😉
A) 11:06 (KB’s 35-10-10-8-8-5)
B) Still trying to learn these damn things…
13:33 as rx’d & 166 DU
A) 12:52 as rx’d
B) 124 DU’s
This was a tough one, was just trying to keep up with a super strong 5pm class!
Thanks Brett!
A) 10:51 as rx’d, KB’s were broken and I was WIPED for the second 800m run up the hill…both ways…
B) 220, PR of 96 UB on first set
Thanks for the push at the end Audra 🙂
Great class Brett!
At home, so only 1.25 pood
A: 13:48 – 3:40/5:58/4:10 (KB 25/15/15/20)
B: 88 – couldn’t get it going or keep it going
love this picture…looks like dead bodies!
A. 10:51 as rx’d- kbs 25/25/15/10- thanks for breathing down my neck Trev! 🙂
B. 259- Pr of 101 on 1st set
You love pictures of dead bodies Audra? Weird…..
A. 11:53 ad Rx’d
KB swings sets of 25,25,10,15
Running will have to my summer project
B. 263
Thanks Brett!
@ Load just realized how psycho my comment seems…..be afraid 🙂
8:48, that hurt bad, probably couldn’t have pushed like that if Mark hadn’t posted a 9:01, nice work.
Double unders going well lately, despite no real practice. Just getting better at staying relaxed, this is the key to remember.
244 unbroken, then 300, followed by 3 more sets for a total 359
11:02 as rx’d- running was a bit sloth like this early morning. KBs were 60+15
Had to leave early this morning, so I didn’t do B..planned on doing this tonight, but instead found myself in my pajamas and ready for bed! OOPS- next time!
Thanks Ali, Colin and Mark for the motivation, it was a great way to start the day!! Treats were delicious too (another 6am bonus- thanks Colin!).
A. 9:59 as rx’d
B. 74 DU…lots of room for improvement
A. 11:45, .7pood for KB (40/20/15)
B. 81 successful DUs (didn’t count attempts)
A. 14:44
B. 128
A: 11:24 as rx’d
B: around 50