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Lifting Ourselves and One Another

Monday, June 10, 2024

KELLY BROWN//5 rounds for time:
440-m row/ski/bike/shuttle
10 box jumps (24/30 in)
10 deadlifts (185/275 lb)
10 wall-ball shots (14/20 lb) or (20/30 lb)
– 25:00 time cap.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 2

23:55
Ladies tees: row, 24″ box, 185# barbell, 20# wallball


23:41 Rx’d (20# walball)
Thanks Derek!


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