Monday, June 10, 2024
KELLY BROWN//5 rounds for time:
440-m row/ski/bike/shuttle
10 box jumps (24/30 in)
10 deadlifts (185/275 lb)
10 wall-ball shots (14/20 lb) or (20/30 lb)
– 25:00 time cap.
KELLY BROWN//5 rounds for time:
440-m row/ski/bike/shuttle
10 box jumps (24/30 in)
10 deadlifts (185/275 lb)
10 wall-ball shots (14/20 lb) or (20/30 lb)
– 25:00 time cap.
23:55
Ladies tees: row, 24″ box, 185# barbell, 20# wallball
23:41 Rx’d (20# walball)
Thanks Derek!