Monday, July 7, 2024
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)
Post-workout:
Accumulate:
10-15 Turkish get-ups/arm
– Use a single dumbbell.
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)
Post-workout:
Accumulate:
10-15 Turkish get-ups/arm
– Use a single dumbbell.
10:30ish? Rx’d Not sure the exact time, slower than patrick, MUCH slower than Kyra…
Thanks Derek!