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Lifting Ourselves and One Another

Monday, July 7, 2024

6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)


10-15 Turkish get-ups/arm
– Use a single dumbbell.

Coach’s notes:

Post time to complete couplet to comments.

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Comments: 1

10:30ish? Rx’d Not sure the exact time, slower than patrick, MUCH slower than Kyra…
Thanks Derek!

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