Monday, July 7, 2008
“Lynne”
5 rounds for max. reps:
Bodyweight Bench Press
Pull-ups
Coach’s notes: Post number of reps to comments.
Compare to March 24, 2008
“Lynne”
5 rounds for max. reps:
Bodyweight Bench Press
Pull-ups
Coach’s notes: Post number of reps to comments.
Compare to March 24, 2008
M/212
7-10,6-9,5-7,5-7,4-8=68
last time was 65
8-33
7-24
4-21
5-22
5-18
Total reps = 147
Scaled to 145#
8-21
7-18
7-14
6-13
5-13
155#
10/26,8/23,5/21,5/18,4/15 = 135
down from a pb of 156 mostly on the bench. An elbow injury has prevented any of this type of work. Alone in the gym too so always a little tentative of pushing out another rep on the bench.
Caper, good job on bwt bench press at 212!
I hope you are planning a rest day soon after your weekend.
Scaled to 145
8-10
8-10
7-9
6-8
5-7
BP 165lbs (last time used 155)
17/25, 14/20, 11/20, 11/15, 7/14
194 total (109 last time)
Huge improvement over last time and could have done many more pull-ups but my hands have not fully recovered from a class a week ago (9 skin tears)….so I just practiced different types of kipping technique for today…
oops…164 total not 194…still a big improvement over last time 🙂
Way to go Steve!!!!
did 120 lbs…which is way below body weight. Did un-assited PUs. My kip needs to pick up.
21-6, 16-8, 13-5, 11-3, 10-3 =96
Scaled down the bench press to 75% which made it 145.
Un-assisted pull-ups – body needs some more kip training
15-6, 12-6, 12-8, 10-8, 8-4 = 89