Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Monday, July 7, 2008

“Lynne”

5 rounds for max. reps:

Bodyweight Bench Press

Pull-ups

Coach’s notes:Β  Post number of reps to comments.

Compare to March 24, 2008

Comments: 11

M/212

7-10,6-9,5-7,5-7,4-8=68
last time was 65


8-33
7-24
4-21
5-22
5-18
Total reps = 147


Scaled to 145#

8-21
7-18
7-14
6-13
5-13


155#
10/26,8/23,5/21,5/18,4/15 = 135
down from a pb of 156 mostly on the bench. An elbow injury has prevented any of this type of work. Alone in the gym too so always a little tentative of pushing out another rep on the bench.


Caper, good job on bwt bench press at 212!
I hope you are planning a rest day soon after your weekend.


Scaled to 145
8-10
8-10
7-9
6-8
5-7


BP 165lbs (last time used 155)

17/25, 14/20, 11/20, 11/15, 7/14

194 total (109 last time)

Huge improvement over last time and could have done many more pull-ups but my hands have not fully recovered from a class a week ago (9 skin tears)….so I just practiced different types of kipping technique for today…


oops…164 total not 194…still a big improvement over last time πŸ™‚


Way to go Steve!!!!


did 120 lbs…which is way below body weight. Did un-assited PUs. My kip needs to pick up.

21-6, 16-8, 13-5, 11-3, 10-3 =96


Scaled down the bench press to 75% which made it 145.
Un-assisted pull-ups – body needs some more kip training
15-6, 12-6, 12-8, 10-8, 8-4 = 89


Log in to comment