Monday, July 5, 2010
A. HSPU’s – 5 reps x 5 sets, rest 90 seconds
B. Thruster – 3 reps x 5 sets, rest 2 minutes
C. Push Press – 1 rep x 5 sets, rest 2 minutes
Coach’s notes: Scale HSPU’s up or down to make these challenging reps with perfect form. Post loads for thrusters and push press to comments.
A. used green band
B. 75 x 3, 85 x 3, 95 x3, 105 x 3, 115 x 3
C. 115, 120, 145, 165, 185- Failed
Thanks Lindsay!
Hey DJ they are some good looking tights, where could somebody pick a pair of those up? I tried www dot albertaballet dot com but they didn’t have my size.
A. Used Light Blue Band and Neg on Last Set
B. 95/105/115/125/135
C. 115/135/155/165/Missed 175
Thanks for the Pointers today Lindsay.
I completed this work-out at the Talisman and didn’t have the bands to do HSPU’s.
B. 65×5, 75×5, 80×3, 80×3, 85×2
C. 85 all sets
a. double blue bands
b. 115, 135, 135, 145, 155
c. 155, 165, 195 and ran out of time
Neil A. Blue/purple bands 5/5/4/5/5
B. 75/95/115/125/135×2
C. 95/115/135/145/145
Judy A. Green/2 purples for 3 rds then did green/green for 2 rds
B. 45/55/55/60×2/60×1
C. 55/60/60/62.5(f)/62.5
A. Purple thru Blue/P thru P/P thru P/P thru P (2 reps)/P thru G
B. 65/75/85/95/100 (2.75 reps) ran out of muscle
C 100/110/115/120/125 (f)/125(f)
A. Used green/blue band for all sets
B. 65/75/80/85/90 moved onto PP. Try 95 next time.
C. 70/80/85/90/95/100 failed first attempt, successful on second.
A. 5/5/5/5/5 with some help from Chantal
B. 95/105/115/125/135
C. 135 x3/145×2
a. 5/5/3/lower/lower
b.135/140/145/150/155
c.155/160/165/170/175(pr) 180(f)
A.) 5/5/5/5/lower (depth wasn’t there today)
B) 75/85/90/95/105 (had more here)
C) 105/110/115/120/125 felt stronger as I went
Some of us are going out to Joey’s around 7:30 tomorrow evening, again everyone is invited. Should be lots of fun.
A. Band assisted for all sets (blue/green)
B. 55/65/75/85/95
C. 65/75/85/95(f)/95
Thanks Chantal for the great coaching:)
Hey Chelsea, I am in for Joey’s tomorrow evening. Looking forward to it.
A. 2 sets green/green. 3 sets blue-purple/green 5/4/3.
B. 95/115/135/145/150(f)
C. 135/145/155/165(f)/160/165(f)
a) Blue and green band assistance
b) 65, 75, 85, 90(failed on 3rd attempt), 90 (f on 3rd attempt)
c) 75, 80, 85, 90, 95, 100(f)