Monday, July 28, 2008
6 rounds for time:
21 Barbell Thrusters
2:00 rest
Coach’s notes: Guys use 95 lbs, gals use 65 lbs. Post time for each set and total time for all 6 sets to comments. Do not include rest time.
6 rounds for time:
21 Barbell Thrusters
2:00 rest
Coach’s notes: Guys use 95 lbs, gals use 65 lbs. Post time for each set and total time for all 6 sets to comments. Do not include rest time.
as rx’d
10:22 + 10mins of rest
CrossFit Calgary Sunday Kids Class
Warm up: Mini Tabata
4 rounds of squats, jumping pull ups, sit ups
Review: Box Jumps, Hand stand push up
Focus: Shoulder Press/Front/Back and OH Squats
WOD: 5 rounds
10 box jumps
3 OHS
6 Front Squats
9 Should press
Game: Monkey Swings and Climbs
Excellent work by our very dedicated young female CFK Class!
Haley: 5:46 (15 inch box jumps)
Kelly: 6:09 (20 inch box jumps)
As Rx’d
2:13, 2:45, 2:42, 2:49, 2:59, 2:54
total: 16:22 + rest
Good workout, I need to improve thrusters.
A good workout to start the comeback…YEAH!!!
sub 45 lbs barbell (all I had)
56sec, 58 sec, 54 sec, 56 sec, 59 sec, 57 sec=5:40 plus rest
Madeleine, age 2.5, copied mom and did it is well with pvc…however, she skips any number with 8 in it so she was a little off…and on round 6 started to chase my poor dog with the pvc…
Used Max weight available at home = 70lbs. Which was probably a good thing.
1:35
1:30
3:10
3:28
3:45
3:50
total: 17:18
Need more weight for next time, and maybe more muscles!
As Rx’d
:43
:43
:44
1:04
1:18
1:25
——-
5:47
2:33
2:22
2:57
3:04
3:33
3:13
Total – 17:42 @ 38lbs.
As Rx’d
15 minutes…need to work on bar position…
Wicked Awesome, Mack!