Monday, July 25, 2011
A. As many sets in 4 minutes:
30 Double Unders
B. Deadlift – 1, 1, 1, 1, 1, 1, 1 – Compare to December 17, 2010
Coach’s notes: Post number of sets complete in A and loads for all sets in B to ocmments.
Important Reminder – Dr. Chris Herrera, an expert on sleep and performance, will be here to speak to our members on Saturday, July 30th from 3:30-4:30 pm. Click here for more details.
A. 20,23,11,30,15,11,29,30,24 = 193 Still getting used to the new wire rope, it leaves some pretty cool marks on the legs.
B. 115/125/130/135/140-Fail/140/145 This is a PB for me which makes me happy. 🙂
We had some visitors from Perth this morning at 8:00. They were amazingly strong!
Thanks for the class Ali.
A: could not string 5 together once we started!
B worked up at 175 and failed at 180, PR by 10 lbs!
Thanks Laura!
7 rounds + several partial rounds.
205/225/235/245/255/260/265/270(f) happy as 265 is a 10# PR. Thanks Laura.
A. got to 28 on the first attempt, then couldn’t seem to do more than 8-15 in a row.
B. 135/145/155/165/175/180/185 (PR)
thanks ali,nice BP this morning adelle, and yeah those aussies were STRONG!
A. Longest set was 18. Getting better! Just did dus for 4 minutes trying to get 30.
B. 170/185/195/205/225/235 (fail)x3 tries. Thanks Laura! Goof job 5:00 class!
A. 4 rounds unbroken + 2 rounds broken +20
B. 315/325/335/345/355/375/385 (new PR by 20#). Thanks for the push Keith!
Thanks Laura.
A: 5 rounds + 21- pb/miracle of 60 in a row for first two sets..( I really appreciated you counting Anita – thank you!)
B: 205/235/265/285/305 f due to the bar slipping out of my hands/305 with chalk:)/317.5- PR by 2.5- ran out of time..would have liked to do one more..still happy and relieved I’m not weaker. Thanks so much Anita for the encouragement and of course Laura, Brett and Mark for the awesome coaching as always! Everybody did amazing in the 5- strong people at CFC.
A:4 Rounds- lots of 14-17’s strung together.
B: 265,285,335,375,405,445,465
Trev nice domination on the skipping! and not a bad job destroying your prior 1 rep max!
A: Carolyn kindly counted; I made it to 54! (wow, over 10 per minute)!
B: Worked up to a PB…. 200
Truly sparkly energy from the 5:00 ‘ ers! Thanks, Laura and all…..
A. 5 rounds plus one round of 27
B. 225/ 265/ 285/305PB/ 315PB/ 320PB!! Great energy in the 5 pm class…..I still think it is because of Yasmin’s socks!!
A: 2 rounds + lots of 17- 24’s
B: 115/135/145/155/165/170/175(f)/175(f) (PR by 10lbs)
Wow, some awesome lifts by the 6pm-ers!
Great job on your amazing PR Danielle!
Thanks Brett & Mark
A) None
B) 315 / 325 / Shut it down – back felt ready to go.
Worked on technique at 225 for about 25 reps.
A. Haha these are a serious work in progress
B. 205/215/225/235/245/255/265. That last one was def an all-out effort for today. Thanks for the pep talk before you left Chels! Some strong woman at CFC – I’m continually impressed!
Thanks Brett and Mark 🙂
A: Best set was 4 + miss.
B: 225/235/255/270(PR)/280(F)/280(F)/275(F)
A. Lots of 10-24’s…
B. 100/115/125/145/155/160/170/180 – PR by a lot!
Thanks for the encouragement Mom and Shannon!
Thanks Brett & Mark!!
A: ummm more practice
B: 225, 255, 275, 295, 315, 325, 335, 345, felt pretty good with the lifts
A: 2 sets + lots of 2,5,7s
B: 400lb PR
Thanks Brett, David, Brent.
A. 0 rounds, got to 19/20 5 times and lots of 2,9’s
B. Worked up to 385 (ugly)
Nice work Ryan
A. 2 sets plus some 10-15’s
B. Tied PR @ 365# and it was ugly
A. 30/29/21/25/22 and a few in between
B. worked up to 200lbs (PR)
Thanks Brett!
A) 16/25/10/17/11/13/9/10… I will get 30 in a row next time… I know it.
B) Worked up to 185!
Thanks for the great coaching Brett and Mark!
A) 4 minutes of whipping my shins with the rope…and 2 double unders!
B) 135 (PR)
This was fun! Thanks Brett & Mark.
A) 6 rounds of 30 with 1 failed set
B) made 500 and failed at 510
A: 8 rounds, avg’d 20s/30 reps.
B: 265/285/305/335/355(PR)/365(PR)/shut it down on the 7th rep as form was awful.
Nolan, those were some huge pulls tonight! Nice work 5pm’ers.
Thanks Laura!
Worked up to 335 and failed 3 times at 355Ibs. Previous PR 375.
Little disappointed but I guess it happens.
A. 7 sets + 20
B. Worked up to 245 felt ok – but sloth-like after weekend of too much lake fun – called it quits to cheer Chelsea on! Thanks Laura!
Great PR’s nice work today!! Kimmer and Katie wow!!! Strong cfc’ers!!
Abby, if I miss you at 9:30 have a fantastic year in Australia and all the best!! We will miss you here 🙂
A. 3rnds+29+26+27+18+7 (thanks Katie for counting for me!!)
B. worked up to 220 which is definitely a PB for me.
Wow, way to go Katie, Chelsea and Kimmer!! Amazingly strong women!!
Great work in the 5pm class!!
Thanks Laura!!
Worked my way up to 215 on the DL, still practicing double unders.