Monday, July 23, 2012
10 rounds for meters:
Row 30 seconds
Rest 60 seconds
Coach’s notes: Post meters per round and total distance rowed to comments.
10 rounds for meters:
Row 30 seconds
Rest 60 seconds
Coach’s notes: Post meters per round and total distance rowed to comments.
153/150/149/150/150/150/150/150/150/150 = 1,502 total meters rowed (1,733 on the rower)
Pretty happy with this would have been happier if I had hit 150m in the third round but oh well. I am happy to see the consistency. Thanks Michelle for a fun class. Great job Katie, Renee and Stephanie:)
cool shot! worked up to 85# 2 reps of push jerk.
117/120/120/120/122/120/121/120/121/121 = 1410 total meters
Thanks Laura!!
142/145/146/140/141/141/141/135/139/141 = 1411 total meters
Started with damper @ 7 and moved to 8 for remaining rnds.
Did this wod from home.
This wod could be named…”SUFFER” and that I did:)
148/150/148/145/141/136 at this point felt like getting into the fetal position/138/138/136/137
Drove home with my mouth open….not fun after an anti-health weekend.
Excellent coaching Michelle-if it weren’t for you I would have stopped after rd 5. Super job Chelsea, Renee and Stephanie!!
total:1417
147/145/144/140/135/133/134/140/141/142 = 1401. Damper on 8 for most of it, played a little between 7 and 8 and decided I like 8 better for the sprint.
Great job ladies!! Thanks Michelle, great push as always!!
(damper/m)
8/153, 8/158, 8/155, 8/147, 8/140
6/143, 6/139, 10/140, 8/142, 10/149
Total: 1466 m
That camera angle is classic OG. I think we should call it Colin-oscopy.
@ Talisman Centre
145/150/151/156/154/152/150/151/153/158 = 1520
Also worked on strength:
6 x 5 benchpress, alternating grip length @ 135#
5 x 5 snatch grip deadlift @ 225#
5 x 5 clean pulls @ 225#
damper @ 5
164/163/166/163/162/162/162/162/162/164 = 1630 (not counting the glide at the end of each interval)
Nice work 5pm crew. Thanks Chantal.
130/127/132/135/137/137/133/135/135/147 = 1348 total meters
Thanks Laura.
176+169+169+161+158+156+154+159+152+156=1610m
Teamed up with Matt today. Thanks for the extra push buddy.
133/127/131/130/132/131/132/129/130/133= 1308m
Great class! Thanks Michelle
Still fighting a chest cold so took Michelle’s suggestion and did an easy-ish 10 minute row followed by some technical work on cleans.
Thanks so much, Michelle!
172/ 168/ 171/ 167/ 167/ 170/ 165/ 169/ 164/ 166
Total: 1679
Really happy with this one. My goal was to be over 160 on each set. Was nearly over 165 on each set…
Thanks Michelle.
171/167/154/145/140/122/129/140/133/144 = 1445m
First time doing a straight row workout, and I think it is fair to say I missed the point. Really need to learn to pace from the beginning. Damper was on 8 and I dropped to 7 for the last rounds.
129/130/131/130/131/129/129/127/126/123 = 1285m
I was trying to stay over 127, but was dying in the last two rounds. Thanks Michelle!
135/131/129/128/131/127/128/127/126/132 – 1294
Thanks Michelle, great to see you and so proud of you!
159/158/158/157/152/156/153/141/-/-
I hit a wall halfway through the 8th set that forced me to stop the workout. It was not fun only seeing white for 5 minutes. 🙁
Thanks Michelle for helping me with rowing positioning! I need to stop sliding off that seat.
119/112/114/116/117/119/117/118/117/119 = 1168m
Damper on 6, tried to keep each round above 115. Happy with the consistency today, even though 2 rounds fell short of my goal.
Thanks Michelle!
137/138/135/136/136/137/136/135/133/140 – 1363
My last row was my best, it is amazing what you can do when people push you to do your best! So so so great to have you back Michelle! Your energy was missed.
Thank you Michelle and all the 6 pmers!!
151,151,153,150,150,148,149,150,149,144 = 1495M
129/132/131/130/132/130/126/132/132/130 = 1304
Thanks Michelle for getting on my case after my poor performance in round 7!
134/136/135/136/137/141/138/145/140/142 = 1384
Slow than last time, but that’s where I was at. Moved the damper from 7 to 8 in Round 5 and that helped 🙂
Thanks Michelle!