Monday, July 22, 2024
THE CHIEF//BENCHMARK – 5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.
THE CHIEF//BENCHMARK – 5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.
25r +19
Thanks Derek!