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Lifting Ourselves and One Another

Monday, July 18, 2022

On a 8:00 clock:
Build to a heavy 5-rep touch and go push jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.


2007 Event 1/BENCHMARK – For time:
1000-m row
5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

Coach’s notes:

Post time load for pre-workout and time to complete the Benchmark WOD to comments.

WOD Leaderboard

Comments: 1

Jumping C2B
Row about 3:50ish

195 for push jerks
205 did a mini split with right leg but managed all 7 reps. Too much two-stepping last week 🤠

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