Pre-workout:
On a 8:00 clock:
Build to a heavy 5-rep touch and go push jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.

2007 Event 1/BENCHMARK – For time:
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

Coach’s notes:

Post time load for pre-workout and time to complete the Benchmark WOD to comments.