Monday, July 15, 2024
ISABEL//BENCHMARK – For time:
30 power snatches (95/135 lb)
Post-workout
On an 8:00 clock:
Build to a heavy 1-rep snatch
– Power or squat.
ISABEL//BENCHMARK – For time:
30 power snatches (95/135 lb)
Post-workout
On an 8:00 clock:
Build to a heavy 1-rep snatch
– Power or squat.
A) 3:12 Rx’d
B) Up to 185, Isabel didn’t help my ability to work up to a heavy snatch..
Thanks Derek!
“Hello everyone!
I hope everyone is joining in on this benchmark day! One of the best aspects of CrossFit is its focus on measurable fitness, including these benchmark tests.
Take a moment to review your past scores and head to the gym to see how far you’ve come in your fitness journey—or where you may need to focus next.
In the spirit of accountability, I want to share my experience. Last time, I finished in 1:54, but upon reviewing the video, I realized I only completed 27 reps. Today, I finished in 2:09, with all 30 reps confirmed on video!
Here’s my breakdown: 16/4(s)/5/5(s).
Although my time didn’t improve, I’m celebrating this victory and aiming to break the 2-minute mark next time! 😎”
Thanks O.G.!!