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Lifting Ourselves and One Another

Monday, July 13, 2020

A1.  Alternating Barbell Forward Lunge – 5 reps/leg X 5 sets, rest approx. 120s

A2.  Burpees over Bar – AMRAP in 45s X 5 sets, rest approx. 120s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 13

Tapped out after 4 rounds.
A1. 115,115,135,135
A2. 24,22,23,21
Thanks Brett!


This was a fun one to watch, and a ouchy one to do.
A1. 65,75,80,85,90
A2. 17,17.5,18,16,17.5

Impressive efforts this morning, 9:30! Thanks for the coaching, Brett and for the encouragement, all!


A1: 135 / 155 / 165 / 170×6
A2: 25 / 26 / 27 / 27

Yikes. That was a mind game for me. Love those. See if you can win the fight against your own pain. Don’t always win, but it’s so important to try. Anyway. Only did 4 rounds, needed so much rest between sets. I didn’t work up my lunge weights very well, failed at 6 on the last set. Burpees were just a package of pain. Nice work 9am. Agreed Sarah, some awesome encouragement going around. Changes everything. Thanks Brett!


A1: 155/165/175 (9 reps, failed HARD on the 10th rep)/155

A2: 25/28/32/27 (with a trip and roll)

This was so uncomfortable 😣. I never want to do burpees again. When Brett said hurt yourself, I guess I listened.

Thanks Brett. Great work 9:30am.


Goal: Light day. Recover from Saturday. Work up to 95# lunges. Stay consistent with burpees. 20 reps or more every set.

Results:
A1: 75/75/85/90/95
95lbs was a great way to end. Lighter than I can do but very challenging on the last set. Definitely feeling stronger after coming back.

A2: 20/20/20/15/15
I did way better than I thought I would. I’m feeling way more “athletic” than I’ve been in years. I find my desire to do AMRAP has really improved. I want to do more than survive the workout. I’m more excited about pushing myself harder into darker “areas” of higher intensity WODs.

Enjoyed the challenge.


Shannon gave us 2:30-3:00 of rest. Probably the only reason I kinda survived this one.

A1: 135/145/155/165/175
A2: 21/22/21/21/18

I thought I would have more cushion for the pushing in the first part but after seeing the other posts and warming up I changed the game plan.

Burpees – I’m super impressed at the first 4 rounds for me… the last one was 💀 after barely surviving the lunges.

Thanks Shannon! Great job 6:30pm.


A1: 55/65/80/80/85
As usual, the right side struggled.

A2: 15 for all and a bruised hand from slamming into the floor.

It’s always better to suffer together. ❤️😝

Thanks Shannon


Well, I pretty much knew coming into this one that I did not have the gusto for 5 rounds today, so scaled to 4.
1. 135# and 30 burpees. Actually had more time in this set, so could have got a few more reps, but after reflection, was not sure I contacted the ground feet first each rep?????
2. 165/22?, got tripped up on my bar as it moved towards the wall and I didn’t have enough room, bla, bla, bla……..excuses, excuses…….
3. 185/27, these were both clean sets.
4. 215 (out of a rack)/22 again????? I was kinda messed up because I had been taking larger rests, but then went with the group on this last set of burpees with only about 60s rest after the 215 lunges.


A1. 105/115/125/135/145
Right side struggled hard and the hamstring made it abundantly clear it wasn’t done healing yet….
A2. 26/24/22/21/20
Ay Carumba that hurt!! I was surprised that my arms/shoulders were the limiting factor and not my legs or my cardio. Glad I was able to stay kinda consistent.

Thanks Shannon!


A1: 85/ 95/ 105/ 115/ 125

A2: 14/14/13/13/12

Yep……I suck at burpees 😩

Nice work 6:30! Thanks Shannon


65 /85/95/105/115 Lunges
15 burpees each round
good event everyone,
appreciate the rest Shannon,
I’m confident it helped keep everyone pushing hard
thanks Brett for leading the party!
and there was a lot of great effort through out the 630 class, well done!


Apprarently I am a complete dumb, dumb…………..last set was at 205#, NOT 215#, apparently faculties were diminished.


This WOD was definitely a mind game for me.. 😬💪🏻 Happy to get through it ok, although didn’t unfold the way I imagined..

– we rested approximately 2:30-3:00 between sets – thanks Shannon 👍🏻
– 55# all sets for lunges (I wasn’t liking these, and will hopefully have more strength next time to go heavier)
Burpees: 14, 13.5, 13.5, 13.5, 13.5 (Felt like I did 20.. 🤷‍♂️)

Thanks Shannon, awesome work 5:15pm!


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