5 rounds of
400m run
5 strict deficit HSPU’s (to 10# plate, used 15# plate in first round)
10 pistols
10 T2B
basically a HSPU work out that took way too long. 29 something.
4×10 GHD sit ups after
thanks laura. strong ladies at 7am.
July 13th, 2015 - Storbakken
6am
Warm-up: 155/205/265/315/375/425
Working Sets: 450 for 5 sets of 3 (90% of 500) 5-6 min of rest between
Need to work on shoulder/upper body positioning under tension but overall happy.
Thanks Laura! Nice lifting 6am crew.
July 13th, 2015 - Duncan K
Worked up to 405×3
This was my old 1RM so I am pretty happy with today. First good deadlift day in a long time. I put a mix of kilo and pound plates on so I didn’t really know how much was on the bar until after I finished lifting.
Thanks Laura
July 13th, 2015 - Ryan C.
185/225/275/315/335/345f/340
Legs were a bit tired from Saturday’s WOD.
Thanks Michelle!
July 13th, 2015 - Tania
195/205/215/220/225/230
So great to be back after holidays!
Thanks Kali and Lynsay for your encouragement!
Wicked class Michelle, I will definitely be trying a belt next time!
July 13th, 2015 - Mark A.
Worked up to 475 (same as last time).
Thanks Michelle.
July 13th, 2015 - sharonhow
175/195/205/225/245/255
20 lb personal best, whoot, whoot! Great lifting 6 am!
Thank you Laura!
July 13th, 2015 - Dylan
Sets at 405#. Tweeked my back a little so decided to shut it down. Done in open gym.
July 13th, 2015 - Ken
Shared the bar with Blaine today.
I felt pretty strong going in to today.
Warm up sets: 155/265/375/425
Working sets: 440×3 across for all six sets. Last couple sets didn’t feel pretty.
Third set was done as a single and a double because I didn’t grab the bar evenly.
Thanks Jay!
July 13th, 2015 - Gillian
Worked up to 205#
Had to beat Erin P
Nice work 7am ladies!
July 13th, 2015 - Blaine U
390 for 6 working sets, thanks for lifting with me today Ken.
Thanks Jay
July 13th, 2015 - JeffL
3 sets at 255, 2 sets at 265, 2 sets at 275 (91% of 1 RM). Lowered all reps.
Picked the weights based on April 22. Wish I had used June 11 when I did 5 at 275.
July 13th, 2015 - Karen
215/215/215/215/220/220
I decided to work at 85% of my 1RM. I used a weight belt tonight and that helped me feel more confident with my back. All lifts felt great. There was room to go higher but I didn’t want to do that tonight.
Thanks for the tips on using a weight belt Jay!
July 13th, 2015 - sueg
185/195/205/215/220/225 (for 1, felt like I was really rounding my back, didn’t attempt last 2). Previous 3rm was 205, 1rm was 235. I am happy with tonight’s numbers. Thanks Jay
July 13th, 2015 - Ashley
Worked up to 223# failed at 233# was a sad lil monkey
July 13th, 2015 - jasonw
255,255,255,275,285,300
July 13th, 2015 - Cody
made 485 then failed 505 twice.
Awesome lifting today Ben.
Thanks Jason
July 13th, 2015 - Willi
Up to 335# thx Jay
July 14th, 2015 - Cracker Jack
Warm up sets – 155/265/315
Working sets
365/385/405/405/405/415
Finishing with – 315/265
July 14th, 2015 - Aimes
Back was sore , made it to 175 then rolled out my back
July 16th, 2015 - Marika Tessier
Warm up sets:135/155 x3 reps
Working sets: 185/205/205/205(x2)/205/ 207.5 x3 reps
Cool down sets: 125/125/125 x10 reps
Skipped rope for 20 minutes.
5 rounds of
400m run
5 strict deficit HSPU’s (to 10# plate, used 15# plate in first round)
10 pistols
10 T2B
basically a HSPU work out that took way too long. 29 something.
4×10 GHD sit ups after
thanks laura. strong ladies at 7am.
6am
Warm-up: 155/205/265/315/375/425
Working Sets: 450 for 5 sets of 3 (90% of 500) 5-6 min of rest between
Need to work on shoulder/upper body positioning under tension but overall happy.
Thanks Laura! Nice lifting 6am crew.
Worked up to 405×3
This was my old 1RM so I am pretty happy with today. First good deadlift day in a long time. I put a mix of kilo and pound plates on so I didn’t really know how much was on the bar until after I finished lifting.
Thanks Laura
185/225/275/315/335/345f/340
Legs were a bit tired from Saturday’s WOD.
Thanks Michelle!
195/205/215/220/225/230
So great to be back after holidays!
Thanks Kali and Lynsay for your encouragement!
Wicked class Michelle, I will definitely be trying a belt next time!
Worked up to 475 (same as last time).
Thanks Michelle.
175/195/205/225/245/255
20 lb personal best, whoot, whoot! Great lifting 6 am!
Thank you Laura!
Sets at 405#. Tweeked my back a little so decided to shut it down. Done in open gym.
Shared the bar with Blaine today.
I felt pretty strong going in to today.
Warm up sets: 155/265/375/425
Working sets: 440×3 across for all six sets. Last couple sets didn’t feel pretty.
Third set was done as a single and a double because I didn’t grab the bar evenly.
Thanks Jay!
Worked up to 205#
Had to beat Erin P
Nice work 7am ladies!
390 for 6 working sets, thanks for lifting with me today Ken.
Thanks Jay
3 sets at 255, 2 sets at 265, 2 sets at 275 (91% of 1 RM). Lowered all reps.
Picked the weights based on April 22. Wish I had used June 11 when I did 5 at 275.
215/215/215/215/220/220
I decided to work at 85% of my 1RM. I used a weight belt tonight and that helped me feel more confident with my back. All lifts felt great. There was room to go higher but I didn’t want to do that tonight.
Thanks for the tips on using a weight belt Jay!
185/195/205/215/220/225 (for 1, felt like I was really rounding my back, didn’t attempt last 2). Previous 3rm was 205, 1rm was 235. I am happy with tonight’s numbers. Thanks Jay
Worked up to 223# failed at 233# was a sad lil monkey
255,255,255,275,285,300
made 485 then failed 505 twice.
Awesome lifting today Ben.
Thanks Jason
Up to 335# thx Jay
Warm up sets – 155/265/315
Working sets
365/385/405/405/405/415
Finishing with – 315/265
Back was sore , made it to 175 then rolled out my back
Warm up sets:135/155 x3 reps
Working sets: 185/205/205/205(x2)/205/ 207.5 x3 reps
Cool down sets: 125/125/125 x10 reps
Skipped rope for 20 minutes.