Monday, July 11, 2011
A. Handstand Tech Work – 10-15 minutes
B. 5 rounds for time:
10 Burpees
20 KB Swings
30 Jumping Pull-ups
Coach’s notes: Post comments regarding handstand work and time to complete B to comments.
A. Handstand Tech Work – 10-15 minutes
B. 5 rounds for time:
10 Burpees
20 KB Swings
30 Jumping Pull-ups
Coach’s notes: Post comments regarding handstand work and time to complete B to comments.
A: Thanks for your encouragement, Aly!
B: 16:24 (ish); 1 pood
A: getting ok with being upside down just need to work on getting myself up by myself
B: 17.19 with .7 pood. This didn’t feel so good after a weekend of stampeding!
Thanks Aly
A. Up-side down is not my favorite position…still working on getting vertical.
B. 16:30 1 pood
Thanks, Trevor
Colleen
A: Love doing this just can’t get up on my own.
B: As RX’d 15:11
Merci Trevor!
A: have to remember to keep core tight.
B: 14:30 as Rx’d.
thanks aly with a y.
A. Practiced against a wall at home. Focused on keeping core tight, head in line, and toes pointed.
B. 17:55 using a 30 lb DB
A. Actually got up and was able to hold for a while!!!
B. 9:26 as rx’d.
Thanks Erin, fun class. Great job 6pm, nice to see such a big class.
Neil – as rx’d – 23:48
Judy – as rx’d – 19:11
Great coaching Erin!!
A: Worked on wall-less, spotted and spot-less.
B: as rx’d – 20:12
KB’s were sort of 9+6+5
JPU’s degraded to 2’s by the last round
A: Arrived a little late..so only was able to try one..chest facing the wall.
B: 11:42 as rx’d…felt ill during this…too many s’mores on the weekend:)
Thanks Aly!! Nice job 5ers!
A. practiced off the wall, could get up but couldn’t stay up
B. 14:15 as rx’d
Thanks Erin!
A. Managed a few handstands without walking all over the place. Fun!
B. 10:32
B. 19:02 as rx’d
16:57 as rx’d
Thanks Erin
A) Assisted holds against the wall… worked on form and feeling comfortable upside down
B) 20:54… .7 KB swings
Definitely felt my Stampeding from the weekend..
Thanks Erin!
A. I liked the practice! Feeling more confident each time
B. 19:50 as rx’d
Thanks for the coaching and encouragement tonight Erin!
A. got one good one against the wall after bouncing off the wall 4 or 5 times
B. 16:58 as rx’d goal was sub 15 🙁 fell off the pace after round 3 my Burpees are slow
11:30.
Kettle balls gassed me hard. I love it.
A. Was able to do the handstands away from the wall for a few seconds at a time.
B. 13:28 as Rx’d
Thanks Erin
A: Goal for me was to finally figure out how to kick up on my own. CHECK!!! Woohoo! Thanks Erin for your great tip! 🙂
B: 15:10 as rx’d (went into the WOD dehydrated, which was a bad idea! Lesson learned!)
Thanks for a great class Erin!
The pull up seminar by Brett yesterday was awesome but my arms and traps are just shot today!
A: tried some new techniques still just need to commit and kick up harder
B: 13:37 with 1 pood. Not my best performance
Great job 5:00 crew!
Thanks Aly!
15:27
10:45