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Lifting Ourselves and One Another

Monday, July 1, 2024

Every 2:00 for 4 sets:
3 touch-and-go power snatches
– Build to a heavy set of 3.


POWER AMANDA – 9-7-5 reps for time of:
Ring muscle-ups
Power snatches (95/135 lb)

Coach’s notes:

Post load(s) for pre-workout and time to complete couplet to comments.

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