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Lifting Ourselves and One Another

Monday, January 7, 2008

150 Power Cleans

Coach’s notes:  Guys use 95lbs, gals use 55lbs.  Post time to comments.

Comments: 2

150? Good lord, some people are going to have some raw hands after that.

Since squats are out of the question, these days…I did yesterday’s WOD. These are the times for the rounds 7:06, 5:50, 6:31, 6:41, 5:41 (with 2 min rest in between). I fatigued quickly after the second round doing the push-ups. On the last round, I was cheatin’ pretty good on those…

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