Monday, January 6, 2025
EMOM 16:
Min. 1 | 10 chest-to-bar pull-ups
Min. 2 | 5 front squats (165/245 lb)
Post-workout:
3 sets:
10 med ball twisting throws/side
EMOM 16:
Min. 1 | 10 chest-to-bar pull-ups
Min. 2 | 5 front squats (165/245 lb)
Post-workout:
3 sets:
10 med ball twisting throws/side
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