Monday, January 5, 2009
1 round for time:
100 KB swings
100 Sit-Ups
100 SDLHP
100 Wallballs
Coach’s notes: For the KB swings, guys use 1.5 pood, gals use 1 pood. For the sumo deadlift highpull (SDLHP), guys use 65lbs, gals use 45lbs. For the wallballs, guys use 20lbs, gals use 12lbs. Post time to complete to comments.
Compare to December 7, 2008
subbed 12lb WB
30:10
I think I did pretty good today……..if I were Andy Rooney
as rx’d – 29:57
16:47 w/ 35lb DB and 12lb ball
39:08
(may have done a few extra wall balls)
50# DB Swings
22# Wall Balls
Happy New Year
22:05
A lot slower this time, but used 55# for SDHP and found a 10ft wall for the wall balls.
24:17
No WB so did thrusters with 2-10lb weights. Used 20lbs for KB. Otherwise as rx’d.
22:02 as rx’d
Faster than last time but I felt low on energy. Tinkering with what I’m eating and how much, I think it played a part in me draggin’ my butt.
Lesson learned….I need more food :o)
32:xx
Subbed 1.25 KB, 60lbs for SDLHP, and 12lbs for wallball
20:25 (last time 19:25)
This time I broke each exercise into many sets
KBS – 30, 15, 15, 15, 15, 10
SU – same
SDHP – 2 sets of 10 the rest sets of 5
WB – 20 sets of 5
Though I was slower than last time I was no where near as exhausted…I was tired but still had energy…My error was not paying attention to the amount of rest I was taking b/w sets…obviously way too much rest b/w sets…I like doing this WOD in many sets…it is mentally easier to tackle
Neil as rx’d 36:00
Judy- Subbed 1000m row for SDLHP, 8 lbs wallball, 12 kg KB – 28:05
39:00 as rx’d
last time was 19:50 not 19:25
KB Swings with 45lb plate
SU – as rx’d
SDLHP – as rx’d
17.5lb thrustes
25:07
Last month…27:42
26:05, 100 each, but mixed some of the exercizes