Monday, January 4, 2016
With a continuously running clock complete 2 rounds of:
2:00 Wallballs – 20#/14#
1:00 Pull-ups
2:00 Back Squat – 135#/95#
1:00 Bar Muscle-up
2:00 Power Snatch – 135#/95#
1:00 Handstand Push-up
2:00 Wallballs – 20#/14#
1:00 Pull-ups
2:00 Back Squat – 135#/95#
1:00 Bar Muscle-up
2:00 Power Snatch – 135#/95#
1:00 Handstand Push-up
tough one at 7am, especially when you’re the only one there. no where to hide!
rxd except bar muscle ups, used light purple band.
WB: 34/20=54
Pull ups: 20/19=39
Back Squat:25/21=46
BMU:3/3=6
Snatch:5/5=10
HSPU:14/12=26
total reps: 181
thanks OG
WB 43/21:64 @ 14lbs to 9ft
PU 10/7:17
BS 20/20:40 @ 63#
Banded hips to bar 7/7:14
PS 8/10:18 @ 63#
HPU (kipping) 3/3:6
Total Reps: 159
This workout felt pretty sluggish for me.
Great seeing everybody at 10am. Thanks Michelle!
WB: 38/31 for 69 Round 1: 87 rep
PU: 15/10 for 25 Round 2: 86 rep
BS: 22/22 for 44 Total: 173 reps
MU: 5/5 for 10
PS: 7/8 for 15
HSPU: 5/5 for 10
As rx’d except for 115# on PS both rounds and round 2 of BS. Jumping MUs.
Thanks Michelle!
A) Day 4 “Ship”
9 rounds
7 squat cleans 135#
8 burpee box jumps 30″
21:20 I think this is about a 3 min PR which made me pretty happy.
B) Clean Shrug 3×5 205# dropped and reset each rep
C) 1 Power Snatch every 30sec for 10min 105# for 3 reps 110# for 12 reps then 115# for the last 5.
D) assault bike sprints
10 rounds
15 on/45 off 85cal
E) hollow rock holds 30 on/30 off x5 had to break very briefly in round 4 and 5 so held for a few extra seconds. Fun day:)
WB 56/41
PU 25/21
BS 28/21
BMU 6/5
PS 14/11
HSPU 11/10
249 total reps.
Thanks Todd
175 total reps as RX’d
Did strict HSPU
Just kept a running total of reps rather than for each round and movement.
Thanks Todd
190 Total Reps
113 Reps Round 1
77 Reps in Round 2
As Rx’d except for Power Snatch @ 95#
Thanks Todd
Didn’t keep track of my reps cus who cares about that , tonight I got my first pull up 🙂 🙂 🙂
2016 is already awesome !
Total reps ???
I think I was about 90 in round 1 and 80 in round two.
Used 115# for BS and PS, all else rx’d.
Bar muscle-ups were surprisingly good tonight, but back squats even at the lower weight were disappointing. Still feeling the effects from the WOD’s on the weekend.
Liked the variety tonight.
Congrats on the pull up Aimes!
Thanks Todd.
Going by memory so numbers might be off slightly…
WB- 34/26 (to 9 ft target)
PU- 8/8
BS- 24/19 Rxd
BMU- 1/1 banded. Should be able to to more, but these need to be really warmed up…
PS- 9/6 rxd
HSPU- kicked up onto the wall. Supposed to be lowers, Didn’t go awesome…
My gymnastics needs work!!! Nice to be back after 2 weeks off.
Nice work on the pull up Amy!
Thanks Todd and Jason
Everything rx’d except for the bar muscle ups, used a blue band.
WB 35/25
PU 9/11
BS 30/25
BMU 2/2
PS 6/4
HSPU 3/5
Total reps = 157
Thanks, Colin!
Scaled HSPU to Hand Release Push Ups and Bar MU to C2b
First Round 100 reps Second round 72
Thanks Todd
WB – 50/27
PU – 50/28
BS – 25/20
BMU – 5/4
PS – 8/5
HSPU – 18/12
Total = 252
WB: 40/35 = 75
PU: 20/15 = 35
BS: 28/20 = 48
MU: 5/5 = 10 (attempts)
PS: 9/6 = 15
HSPUS: 6/5 = 11 (strict)
Thanks Todd and Jason.
WB: 30/22 (rx)
PU: 12/13 (rx)
BS: 20 @ 80#/20 @75#(didn’t add weight after PS)
MU: C2B + Ring dips 4/5
PS: 4 @75#, 4@ 80#/8 @ 75#
HSPU: 5/5