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Lifting Ourselves and One Another

Monday, January 30, 2017

12.2 – As Many Rounds As Possible (AMRAP) in 10 minutes of:

30 Snatch – 75#/45#
30 Snatch – 135#/75#
30 Snatch – 165#/100#
30 Snatch – 210#/120#

Coach’s notes:

Post reps completed to comments.

WOD Leaderboard

Comments: 17

60 reps…30 @ 75# and 30 @ 85#. Thanks for the tips Colin and great job 6am.


72 reps, rx’d for the first 60 reps, then went up to 85# for the 3rd round.
Thanks Colin, well done 7AM.


60 reps RX’d
Thanks OG! Good work 6am!


61 reps as Rxd
After 6 weeks off of lifting the weight felt heavy today. Glad to get back on the bar.
Thanks OG


Did the 55+ weights for rounds 1 and 2 which was 35/55.
Got 9 @ 65# so 69 reps.

Thanks Michelle.


63 total
30@65 30@95 3@115
thanks Colin!


67 reps rx’d
Thanks Jay and Audra! What a turnout for 5pm, great work..


30 @ 45
30@75
5 @ 95
Thanks jay


Masters men rx = women rx in 2012
65 reps (maybe 66)(a great thing about the Open is someone counts your reps for you).
Finished 30 at 1:36
Finished 60 at 6:40
Fought for every rep at 100#


Did this open style, because I’m lazy, and completed 60 reps

I did the open in 2012 (was that really 5 years ago!?) and was unable to complete 1 snatch at 75lbs. Although the progress is slow and the gains are small at least there are improvements.

My focus shifted for a few years to chase another dream. CFC, Brett and Gord helped me accomplish that goal and now I’m back chasing new goals.

Hopefully next year I’ll get a few at 100lbs…


Did 30 @ 35 # finished 1:35
30 @ 55# finished around 5:1
20 @75# all singles 😂

Thanks Audra and Jay


Should read 5:10


Masters scaling, 64 reps.

Thanks Jason!


67 reps Rx’d
Pretty happy with this considering last week I struggled to stand up… Super happy to get that many reps at 100…
In 2012, I completed 70 reps using 30,37 and 42#
Felt good today.
Thanks Jason and Audra!


30 at 75lbs
30 at 105lbs
3 at 120lbs
63 reps in total, a bit tricky not being able to drop the weight at my work gym, it did help me a little with powering through them. I never thought I’d say this; “I’m starting to enjoy snatch”.


70 Reps
Scaled
30 @ 75#
30 @ 95#
10 @ 115#


68, marginally better than my 66 from 2012.


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