EMOM 20:Odd min | 5 ring muscle-upsEven min | max shuttle runs– 1 shuttle = 25 ft down + 25 ft back
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7 point RMU (3-5 per round, mostly 3) Shuttles. Goal was to maintain 8 laps of 50 feet. Couldn’t say for sure if I did it. I lost count each round. Pacing and stamina felt good.
Really enjoyed this one,
Thanks Zac
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7 point RMU (3-5 per round, mostly 3)
Shuttles. Goal was to maintain 8 laps of 50 feet. Couldn’t say for sure if I did it. I lost count each round. Pacing and stamina felt good.
Really enjoyed this one,
Thanks Zac