Monday, January 21, 2008
150 knees to elbows
Coach’s notes: True knees to elbows are done hanging from the bar with the knees physically touching the elbows on every rep (go figure). If you cannot do this bring the knees as high as you can. In other words, touch the back of the arm, or the chest, or if you are unable to hit these markers make sure that the knees come higher than the hips. Post time to complete and any substitutions to comments.