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Hey All TT-Strength Crossfitters-some impressive numbers yesterday-make sure to post your results! Thanks, Chantal and Todd
CrossFit Total (TTS class)
Back Squat – 135/145/155 (fx2, 10# short of PR)
Shoulder Press – 65/75/85 (PR!)
Dead Lift – 200/225/235 (PR!)
Fun class! Thanks Todd & Chantal.
Impressive post, Amy 🙂
175/180/185/190/195/195 (new PR!!)
Thanks Brett…excellent lifting today in the am class. Way to go…
Olympic Torch Relay Run 350 Meters @ below 3 min.
Made sure the RCMP entourage got a work-out! 😀
Double dosed w/ Jeremy (7:09)
Neil – 225/235/245/255/265/275
Judy – 145/155/160/165/170/175
Evan – 360,370,385,395,405,410
Sarah – 175,185,195,205,210, 215×1
Thanks for the help and push Brett
max 3 – 270
At long last I got my first muscle up. Thanks for all the help Derek
Thanks for all of your help Brett!
(note to self: really need to work on keeping the back tight. Focus on good form rather than weight)
Did Jeremy in 6:40
405 (1) PR
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