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Lifting Ourselves and One Another

Monday, January 18, 2010

Crossfit.com Workout of the Day
Deadlift 3,3,3,3,3,3
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Comments: 12

Hey All TT-Strength Crossfitters-some impressive numbers yesterday-make sure to post your results! Thanks, Chantal and Todd

CrossFit Total (TTS class)
Back Squat – 135/145/155 (fx2, 10# short of PR)
Shoulder Press – 65/75/85 (PR!)
Dead Lift – 200/225/235 (PR!)
Fun class! Thanks Todd & Chantal.

Impressive post, Amy 🙂
175/180/185/190/195/195 (new PR!!)
Thanks Brett…excellent lifting today in the am class. Way to go…

Olympic Torch Relay Run 350 Meters @ below 3 min.
Made sure the RCMP entourage got a work-out! 😀

Double dosed w/ Jeremy (7:09)


Neil – 225/235/245/255/265/275
Judy – 145/155/160/165/170/175

Evan – 360,370,385,395,405,410
Sarah – 175,185,195,205,210, 215×1

Thanks for the help and push Brett

max 3 – 270

At long last I got my first muscle up. Thanks for all the help Derek

Thanks for all of your help Brett!
(note to self: really need to work on keeping the back tight. Focus on good form rather than weight)

Did Jeremy in 6:40

395 (3)
405 (1) PR

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