Monday, January 17, 2011
As Many Rounds in 20 minutes:
5 Power Cleans
20 Alternating Pistols
Coach’s notes: Post rounds and reps complete to comments.
Compare to August 21, 2010
As Many Rounds in 20 minutes:
5 Power Cleans
20 Alternating Pistols
Coach’s notes: Post rounds and reps complete to comments.
Compare to August 21, 2010
3 rounds + 5 + 6 pistols (3 each leg). pistols as Rx, cleans scaled to 85 lbs.
-good warm up and cool down- krista you were awesome!
4 Rounds + Cleans + 11 Pistols Scaled to 165# Cleans and held a ring for pistols.
Thanks Trevor and everybody at 9:30 for a great class!
3 pistols short of 8 rds scaled to 75# power cleans. Pistols are a work in progress – hand on a box for balance. Thanks, Trevor. Nice to see you today in our neck of the woods!! And you too, Rhiannon. You should join us more often 🙂
As rx’d – 4 pistols shy of 8 rounds
Fun class! Thanks Trevor! Great group warmup and cooldown! Erin your pistols are super! Everyone did great!!!
125 lbs
Band-assisted on a box
5 rnds +5+14
Might have been only 4 rnds
power cleans as rx’d pistols from a box and used a ring for balance
6 rounds plus 5 cleans
Thanks Chantal!
Scaled to 135#, purple band pistols
6 rounds + 5 power cleans
*Need to be faster/more aggressive with second pull on cleans.
Thanks Michelle
Scaled to 62#, purple band pistols
6 rounds
Thanks for your help Michelle!!
cleans scaled to 105#
pistols scaled to a box with 10# plate (will try without plate next time)
7 rounds + 3 cleans
Thanks Michelle!
Cleans scaled to 115#, pistols as rx’d- 7 rounds + 1 clean
Awesome job by all in the 6pm tonight- everybody was so focused. I do pistols better with my tongue hanging out so I should have a red clown mouth tomorrow.
Thanks so much Michelle for your coaching and super sunny disposition. Here’s to warmer weather ahead!
170# and pistols on the floor with a ring for help
6 rds + 5 power cleans + 9 pistols
(last time did 4 rds @ 155#)
Cleans: 1 round @155#, 6 rounds + 1 @ 125#
Pistols 7 rounds as rxd
Oh forgot to add, Lynn fell out of the car and then up the steps to our house and is now stuck on the floor. She is very glad to be back at crossfit.
Davidq, we are glad to have Lynn back!!! Glad to hear her first one back was so successful;)
4 rounds +10 pistols 185 for the cleans and purple band assist for the cleans
9 rounds: Cleans scaled to 155# and pistols as Rx
Cleans scaled to 62lbs (more next time!)
Pistols: blue band, standing on box
7 rounds + 1 clean
Thanks Michelle 🙂
Neil – 125 lbs and ring assisted for pistols
5 rds + 2 cleans
Judy – 52 lbs and band assisted pistols
5 rds + 5 cleans
Thanks Michelle for always bringing your enthusiatic spirit to class!
4 rounds + cleans + 8 pistols/leg for a not quite finished 5th set. Scaled everything… 125lbs on cleans, 10 pistols/leg, needed a ring for stability and assistance with pistols. Form still needs work with my cleans.