Monday, January 10, 2022
A. 3 rounds for time of:
500/400m Row
21 Burpees
6 Shuttle Sprints – 10/15/20 ft.
B. Spend 15 minutes working on your inverts.
A. 3 rounds for time of:
500/400m Row
21 Burpees
6 Shuttle Sprints – 10/15/20 ft.
B. Spend 15 minutes working on your inverts.
17:20 Rx, ouchie. Rower screen was broke so had to fight with it a bit at start of each round, but prob only made a couple quick seconds difference in reality.
Thanks Josh!
A) 16:30 Rx’d, but the real win was that I showed up for this WOD!
B) Worked on handstand walk, got a full mat lengthwise a couple times.
Thanks Derek!
18:20 groaner
I really liked this WOD for my feet. Burpees have been a little rough on the come back trail. It was great to feel more speed and foot mobility.
I worked on pace today. The speed was not great but the consistency was. I need a little coaching in the mental toughness department when I do these WODS.
Thanks for the great coaching today, Josh.
16:45 RX – This one hurt my lungs and core.
Thanks Josh!
Today’s WOD exposed my conditioning! Thanks Coach, now I have homework.
15:32 Rx
the shuttle was my downfall, the first 3 were good, but reps 4,5,6 seemed to be a struggle.
Would like another crack at this one!
Also, Thx! Coach Derek P!
Nice work on the handstand walk Ryan S.
17:21
Used road bike on trainer for 2:00 at a slightly uncomfortable yet moderate pace as sub for row.
A: 14:40 – fucking ouch. Nowhere to hide with this one.
Thanks Josh, Great work 6pm.