Monday, February 5, 2024
Pre-workout:
3 sets:
8 weighted pull-ups
– Rest 3:00 between sets.
For reps:
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.
Coach’s notes:
Post load for pull-ups and reps per set for AMRAP, plus total toes to bar to comments.
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