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Lifting Ourselves and One Another

Monday, February 4, 2008


5 minutes each for reps of:


            Double Unders

            Rest 1 minute

            Row (cal)

            Rest 1 minute

            Barbell Thruster


Coach’s Notes:  Guys use 95 lbs for the thruster and gals use 65 lbs.  Post time to complete to comments.

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Comments: 2

Not quite as prescribed with a 2 minute break between exercises:

198 DU
77 Cal
32 Thrusters @ 65 lbs


Stacey D:

283 singles
row(crappy rower at the Y) 66
thrusters @30lbs: 70

Chantal and a Half:
355 Singles
row(crappy rower at the Y): 64
thruster (35 lbs): 66

COOL Workout!!

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