Monday, February 4, 2008
5 minutes each for reps of:
Double Unders
Rest 1 minute
Row (cal)
Rest 1 minute
Barbell Thruster
Coach’s Notes: Guys use 95 lbs for the thruster and gals use 65 lbs. Post time to complete to comments.
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Not quite as prescribed with a 2 minute break between exercises:
198 DU
77 Cal
32 Thrusters @ 65 lbs
Kathleen
Stacey D:
283 singles
row(crappy rower at the Y) 66
thrusters @30lbs: 70
Chantal and a Half:
355 Singles
row(crappy rower at the Y): 64
thruster (35 lbs): 66
COOL Workout!!