Well crawled through the pain cave of 16.1 again. SHOOK hands with my ancestors this time and improved my score to 126. 11 rep improvement.
Thanks Jericho for judging and thanks Michelle for keeping me moving!
February 29th, 2016 - Aimes
Rx
Approx 6-7 jerks per round @95
Approx 30-40 du per round
Approx 6 to 8 cal per round
Thanks Todd fun wod today
February 29th, 2016 - Cracker Jack
Rx’d
Rows – 25/23/21/20
P/J – 10/12/10/10
D/U – about 50 lashes per round and 10-15 actual D/U
Part B – Olympic TT Homework
Row – 16/11/11/11 = 49
PJ @95 – 8/8/8/10 = 34
DU – 55/62/55/60 = 232
Total reps: 315
Thanks, Colin !
Row – 20/16/13/13 = 62
PJ @ 115 – 5/5/5/5 = 20
DU – still can’t do them…30 seconds of singles followed by DU attempts = 🙁
Great job 6am and thanks Colin
Row – 15/11/12/12
PJ rx’d – 5/5/5/5
DU – 50/50/50/50
Thanks Colin!
Row 26/16/15/15
PJ 115 8/6/6/6
DU – UGH 20 /15/18/22 – so inconsistent
Thanks Colin
Row – 17/13/15/14 = 59
PJ @ 135# – 5/5/6/4 = 20
DU – 45/51/51/51 = 198 …..total 277
My legs and ass are sore from this weekend!
Thanks Josh!
95#
Cal+PJ+DU
17+8+24 = 49
13+8+28 = 49
11+8+30 = 49
12+6+11 = 29
176
Well crawled through the pain cave of 16.1 again. SHOOK hands with my ancestors this time and improved my score to 126. 11 rep improvement.
Thanks Jericho for judging and thanks Michelle for keeping me moving!
Rx
Approx 6-7 jerks per round @95
Approx 30-40 du per round
Approx 6 to 8 cal per round
Thanks Todd fun wod today
Rx’d
Rows – 25/23/21/20
P/J – 10/12/10/10
D/U – about 50 lashes per round and 10-15 actual D/U
Part B – Olympic TT Homework
328. 48 row, 60 push jerk, 228 DU’s.
220 DU’s, not 228.
Row – 30/15/15/18
P/J – 5/5/5/6
D/U – 26/20/20/25
Thanks Josh and 9am’ers
Did 16.1 @ rebook 306 in Saskatoon
Scaled, 159 reps.