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Lifting Ourselves and One Another

Monday, February 26, 2024

4 x 2-minute rounds for reps of:
12-cal row
24 double-unders
Max-reps wall-ball shots (14/20 lb) (9/10 ft)
– Rest 2 minutes between rounds.


Accumulate AMSAP X 3 sets:

Handstand hold

Coach’s notes:

Post reps per set and total reps for wallballs, plus time per set and total time for handstand hold to comments.

WOD Leaderboard

Comments: 1

24/18/14/12 = 68

I would love to say it’s because the row and DU took 90 seconds but that would be a lie. Had 65-70s a round to play with my ball. I spent a good deal of time contemplating poor life choices!

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