Monday, February 25, 2008
Front Squat – 2, 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Hit your maximum 2 repetition front squat. Rest somewhere between 2 and 5 minutes between sets. Post loads for all 8 sets to comments.
Front Squat – 2, 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Hit your maximum 2 repetition front squat. Rest somewhere between 2 and 5 minutes between sets. Post loads for all 8 sets to comments.
Great ambassadors for Crossfit Calgary! Thanks guys!
As Rx’d
137/147/157/167/177(PR)/187(PR)/187/187
Would have needed the option of dumping the weight (without getting kicked out of the gym) to go any heavier.
55/60/65/70/75/80/80/80
Still unsure if technique is absolutely correct…
Today’s class – not sure of reps but
Neil – 169 max
Me – 79 max
Lots of fun…..I think we will go back for more!!! 🙂
CrossFit Workout at the YMCA with Todd:
1 round (for time) = 26:36
25 hang cleans (10#body bar)
25 pushups (15 military, 10 knees)
25 HC (15# dbells)
25 wallball (11# rubber ball)
25 HC (20# dbells)
25 situps
25 HC (20#wallball)
25 box jumps
25 HC(25# dbells)
25 KB swings (37lb)
25 HC (15lb bodybar)
25 jumping chinups
Ok so again, seriously scaled due to what I am carrying already out front…85lbs
5 reps x 8 (at least) deep sets…
LOVE THE SQUATS..hate the thought of 400 lunges!!!