Monday, February 23, 2009
Knees to Elbows on the minute:
Coach’s notes: Post number of minutes complete to comments.
CF Regionals is now open for registration!! Click here for more details and for registration.
Knees to Elbows on the minute:
Coach’s notes: Post number of minutes complete to comments.
CF Regionals is now open for registration!! Click here for more details and for registration.
ahh yes.. the work out is still going on from sunday…
Sorry, wrong post. Here you go.
Did yesterday’s WOD today since Sunday is my day of rest…with modifications & substitutions too numerous mention :), time was 20:42.
15 rounds + 10
Straight through for the first 11 rounds, broken into twos and threes for the last couple. Somehow managed this without tearing my hands!
10 + 7… went from doing rounds straight thru in 30sec or less to not be able to hold onto the bar at all… grip totally failed. so i did the burpee on the minute workout from the other day after… 13 + 13
12 + 12
Thanks for your help on deadlifts Chantal and Brett.
Neil 16 rounds + 15
Judy 14 rounds +14
13 + 10
straight through til round 12….after that my knees just could not touch my elbows 14 times..
13+ 13.
Ripped a nice little patch out of my hand as a souvenir too!
11 minutes + 8 (knees never made it all the way to the elbows)
I’m off to toasty warm TX. See you all in two weeks!
Have a good trip, Katrin!
10+8 (still not to elbows…YET!)