Knees to Elbows on the minute:
Coach’s notes: Post number of minutes complete to comments.
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ahh yes.. the work out is still going on from sunday…
Sorry, wrong post. Here you go.
Did yesterday’s WOD today since Sunday is my day of rest…with modifications & substitutions too numerous mention :), time was 20:42.
15 rounds + 10
Straight through for the first 11 rounds, broken into twos and threes for the last couple. Somehow managed this without tearing my hands!
10 + 7… went from doing rounds straight thru in 30sec or less to not be able to hold onto the bar at all… grip totally failed. so i did the burpee on the minute workout from the other day after… 13 + 13
12 + 12
Thanks for your help on deadlifts Chantal and Brett.
Neil 16 rounds + 15
Judy 14 rounds +14
13 + 10
straight through til round 12….after that my knees just could not touch my elbows 14 times..
Ripped a nice little patch out of my hand as a souvenir too!
11 minutes + 8 (knees never made it all the way to the elbows)
I’m off to toasty warm TX. See you all in two weeks!
Have a good trip, Katrin!
10+8 (still not to elbows…YET!)
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