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Lifting Ourselves and One Another

Monday, February 20, 2017

Hang Snatch – 1, 1, 1, 1, 1, 1, 1, 1

Compare to December 22, 2014

Coach’s notes:

Post loads for all sets to comments.

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Comments: 1

Did Jackie today rx , finally getting a little quicker on my pull ups
12:35
Than worked on some squat snatch . 85
Thanks did Annie with ash but the clock restated so no idea what my time was .


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