Monday, February 2, 2009
600 reps for time:
100 GHD Back Extensions
100 Sit-ups
100 Walking Lunges
100 Push Press
100 Squats
100 Jumping Pull-Ups
Coach’s notes: Guys use 45 lbs and gals use 22 lbs for push press. Post time to complete to comments.
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Say, what’s the weight for the push press or is it done w/ no weight?
Dowel would be a great weight!
amazonbroad. It’s 22lbs for the push press
Thanks, Intent…it wasn’t included in the coach’s notes when I first looked up the WOD.
Time – 32:57
Do the the exercises have to be done in order or can you mix it up?
30:51
non-GHD back extensions
knackered
Front squat 190×x, 200×2, 205×2, 210×2(PR), 210×1, 210×1
Max reps in 1 set pull-ups – 35
Barbell row 115×5, 135×5, 135×4
Push press 115×2, 125×2, 135×2, 140×2, 145×2(PR), 152×2(PR)
15:25 with 35lbs push press
22;45 lots of fun
18:54 as rx’d…..whole body shakes
26:50
Can someone give me the guideline for how to measure box height for a jumping PU?
Lunch: Full Squat Cleans: WU 10(133) 5(177) 3(197) 1(217) 1(217) 1(217) 1(227 fail) 1(227 PB!)
evening: Benchpress: WU 15(135) 10(205) 8(215) 6(225) 4(235) 3(240) 3(245 PB!) 12(185) 18(135)
WOD: 21:00 (65lb push press) struggled with squats and jumping pullups at end… Totally exhausted felt good!
Neil 26:02
Judy 29:05
22:36 (or 22:56? can’t remember now)…
tubbsoc- put your arms straight above your head (don’t engage/extend your shoulders) shoulder width apart. the bar should be where you would normally wear a wrist watch, about 8-9″ from your finger tips.
32:50
Yey, no scaling today! Started at jumping pull-ups. Got really dizzy during GHD back extensions and stayed dizzy off and on until the very end. That was one tough but great WOD!
20:30
20:07
As Rx’d
14:00
GHD BE sets of 50, 20, 15, 15
SUs sets of 50
lunges 83 and 17
PP and JPU were done in sets of 25
squats sets 9 sets of 10 and 2 sets of 5…these were tougher than I thought they would be…
28:50 – that was a good one
25:12
Even at 45 lbs, the push press was still the slow part. I spent 6:39 on just the push press.
22:42
35lb push press.
Tired before I started…everything felt hard today!