Monday, February 19, 2024
Pre-workout:
On a 10:00 clock:
Build to a heavy 3-rep push press
5 rounds for time:
50 double-unders
10 thrusters (95/135 lb)
Pre-workout:
On a 10:00 clock:
Build to a heavy 3-rep push press
5 rounds for time:
50 double-unders
10 thrusters (95/135 lb)
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