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Lifting Ourselves and One Another

Monday, February 18, 2008


Double ‘Extended’ Tabata


Knees to Elbows

KB Swings

Coach’s notes:  For this one perform the usual 20s of work and 10s of rest, however, this time alternate between the 2 exercises and do 12 sets instead of the usual 8.  Post reps for each exercises and total to comments.

Comments: 1

Hope to be back doing the WOD by the end of the week. I’m starting to feel silly posting totally different workout.

Today: 100 reps of Front squat with 75lb barbell in as few sets as possible (5), working on ROM/hip flexibility. Followed by more OHS with a broomstick in a doorframe.

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