Monday, February 16, 2009
Push Press – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
All clients (existing and new) need to fill out new membership forms for classes at the new facility. Click here for the membership forms.
Push Press – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
All clients (existing and new) need to fill out new membership forms for classes at the new facility. Click here for the membership forms.
looks like a CFC slumber party.
Neil – max 149
Judy 66.5/69.71.5(f)/71.5(f)/71.5(f)/71.5(f)
Great lifting Amy…you can play with the big kids now!!
3×22#, 3×32#, 3×42#, 3×45#, 2×47.5#, 1×50#, 1×52.5#, 3×45#, 3×45#, 3×45#
Great lifting Judy and Amy! Judy, you almost had the 71.5#; you were soooo close! Amy, you made it look so easy!
Thanks ladies! 🙂 You’ll get it next time, Judy.
../79/84/95/99/105
100/105/110/115/120/125(f)/125/132/137(fx2)/137
Bwt 182
192 x1
202 x 1 (failed)
Disappointed because PR is 210…but everything felt heavy today…132 felt the same as 192…
Mostly a technique session for me… I was following along on the Chaynna plan, and also topped out at 137.