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Lifting Ourselves and One Another

Monday, February 14, 2022

A.  Turkish Get-up – 3 reps/arm X 3 sets, rest approx. 90s

 B.  For time:

10 single-leg squats
20 double-unders
20 single-leg squats
40 double-unders
30 single-leg squats
60 double-unders
40 single-leg squats
80 double-unders
50 single-leg squats
100 double-unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 6

A) Worked with 1.5 Pd kettlebell
B) 10:56 Rx’d. It was a lot of pistols.
Thanks Derek!

A. Up to 70#, (55# + 15#) plate.
B. 8:40, scaled my left leg to the toe behind the ankle.

Aaaaaah, NOT 8:40, 9:40, typo.

A. up to a 45# plate. Like the challenge of the extra stability needed using a flat object like a plate.
B. 15:30 – did most, but not all of the DU’s . Managed a couple of decent sets, but not enough of them. Pistols rx’d.
Thanks Syd!

A. 1 pood/1.25p/20# wallball

B. 10:13
Sanded the skin off my ankles BUT that’s ok ‘cause I got to do pistols and got lots of opportunity to strengthen my feet doing DUs. I managed 4:)

A. Messed around with up to a 35# plate.

B. 11:50 Rx. Little scared for 2 days from now.

Thanks Syd.

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