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Lifting Ourselves and One Another

Monday, February 14, 2011

As many rounds in 20 minutes:

5 HSPU’s

10 Knees to Elbows

15 Med Ball Cleans  20#/14#

Coach’s notes:  Post rounds and reps completed to comments.

Comments: 14

Did Sat’s WOD at the Y
First two rds are unknown as I had technical difficulties w/ the rower…

9 rounds + 5 HSPU’s
knee is still bugging me from the IG Throwdown so I swapped 35lb DB deadlifts for the med ball cleans.
Thanks Erin, great class!

6 rounds. Did not touch knees, mutant HSPU from small box.

HSPU with blue band.

5 rounds plus 5 HSPU and 10 K/E

1 HSPU kipped on wall – decided that a WOD was not the place to develop this techique
Remaining HSPU’s with purple-purple band assist

5 rnds + 5 + 10 + 1

HSPU unbroken
K2E unbroken
MBC badly broken

5rnds + 5HSPU + 10K2E + 9MBC
HSPU with blue bands for the 1st 3 rnds and then switched to green and blue.
Thanks Chantal for all your help with this WOD.

7rnds even
HSPU with green and purple.. probably too much tension but my form needs some serious work
Thanks DJ

4 MBCs short of 7 rounds-shouldn’t have broken the last set of K2E. used 1 abmat and 5 lb plate underneath for HSP (sets of 2/2/1), 14lb for MBC, K2E 2 sets broken.
good 5pm class, thanks chantal.

6 rds + 5 HSPU + 10 K2E + 7 MBC
1st two rds of HSPU with 2 blue bands, rest with blue+green band.

9 rounds +5 hspu’s+1 k2e (don’t remember if it 9 or 10 rounds +5/1*going by Trev’s above 🙂
Multiple hspu’s still a work in progress so used purple/purple bands on low bar for least assistance FUN WOD!
Thanks Erin!!! Rebecca nice wodding with you!! Yeah Tammy for using 12lb medball!

green and blue i meant ^^

Did a bit of TT work – bench press – 75 X 5; Thanks Kimmer for the motivation.

3 rds

HSPU against wall down to an abmat
6 rds + 5 HSPU + 10 K2E + 10 MBC

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