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Lifting Ourselves and One Another

Monday, February 11, 2008



35, 20, 15, 10 rep rounds for time of:


KB swing

Push-Up Burpies


Coach’s Notes:  Guys use 1.5 pood or 55lbs for the KB swing and gals use 35 lbs.  Post time to complete to comments.

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Comments: 5

Dumb-bell swings 55#

Fran as a warm-up

Grant 10:38 (55lb KB)
Kathleen 12;18 (37lb KB)
Good workout thanks Trevor!

12:18 (21lb KB / Girl push-ups)

Gord 8:38 (44 lb KB)

Laura 11:10 (16kg/35lbs KB)

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