Pre-workout
Every 2:00 for 5 sets:
2 squat cleans

For time:
21 front squats (125/185 lb)
20 double-DB farmers carry shuttles – 20 ft./35/50 lb
15 front squats
16 double-DB farmers carry shuttles
9 front squats
12 double-DB farmers carry shuttles

Note: every 20ft. = 1

Coach’s notes:

Post loads for squat cleans and time to complete couplet to comments.