Went up in weight for the wall balls as well.
1) 2:26 – 14#/65#
2) 2:57 – 14#/85#
3) 4:40 – 16#/95#
4)’4:48 – 18#/105#
5) 6:52 – 20#/105#
Tough but good one today. Thanks, Colin for the tips and Erin for putting away all my wall balls 🙂 great job 6am peeps!
December 7th, 2015 - sandy
2:42/60#
3:17/62.5#
3:19/62.5#
4:04/65#
5:03/70#
WBs rx’d. Slow in the last round. Had to redo a snatch and stopped for a chat with Michelle.
Enjoyed this one more than expected. Thanks Michelle!!
December 7th, 2015 - Ryan C.
2:40/95#
2:35/95#
3:05/105#
3:55/115#
4:20/125#
…if squat snatches weren’t already hard enough….just tire yourself out with WBs first! Kept my weight lighter to try and nail the bottom – still had a fun time balancing a few of the reps.
Thanks for some great tips today Michelle!
December 7th, 2015 - Ash
Scaled the weight to 53 for the snatches and 10# for the WB finished at 25:34 so 15:34 working time…this was a tough one thanks Erin and Jay
December 7th, 2015 - JeffL
Did 3 rounds with 30X16#WB and 95# (73% of 1 RM). Still coming off a cold.
4:02 – 5:35 – 5:30
WB got slower, snatches got faster (failed 2 in round 1)
Notes to future self:
A better Skinny Masters scaling would be 20X14#WB if this comes around again.
Also, sneak off into the corner during the coaching and spend time warming up to the snatch weight.
December 7th, 2015 - Mark A.
1:58/95
2:00/105
2:25/115
2:28/115
2:42/115
kept the weight light so I could focus on catching the snatch in the squat position and not doing a snatch followed by an OH squat. This is the best they have ever felt but they still require a lot more practice.
Thanks Erin and Jason.
December 7th, 2015 - Derek P
WB’s @ 18#
SS @ 95#
1) 2:26
2) 3:08
3) 2:37
4) 3:03
5) 3:51
Felt that one today after doing 8RM back squats yesterday. Tough but fun WOD.
Welcome Roxanne!
Thanks Erin and Jason.
December 7th, 2015 - Kelcie
1) 2:42 / 63#
2) 3:00 / 73#
3) 3:29 / 73#
4) 3:38 / 78#
5) 4:18 / 78#
WBs as Rx’d. Snatches need work…
Thanks Jay and Erin!
December 7th, 2015 - Ryan S
25:43 (17:43) used 145/150/150/150/155 for the snatch.
I enjoyed this one, I liked the challenge of heavy-ish snatch while fatigued.
Thanks Erin and Jason.
December 7th, 2015 - courtneybarr
Did 70% of my 1 Rep snatch for all rounds 53#. Wall balls RX’d 2:36/3:01/3:21/3:23/3:00 TWT 15:22
Thanks Erin and Jay!
December 7th, 2015 - Drew
Holy smokes!
WB-20lbs
SS-105lbs 75%
1:56
2:21
2:47
3:33
2:00
My lower back locked right up on me after the 2nd round and in the 3rd and 4th round I tried stretching and rolling out between rest periods but hanging from the bar, man that’s the ticket!
Thanks Erin Jay and Ken
14.1 = 91 reps rx’d
December 8th, 2015 - Coach
1. 1:57(165#)
2. 2:28(175#)
3. ???(185#, 2 hits, 3 misses)
4. ???(185#, 3 hits, 2 misses)
5. ???(185#, completed all 5, but missed 5-6 until I got them.
Way to go Christina…even with a bad wing.
Went up in weight for the wall balls as well.
1) 2:26 – 14#/65#
2) 2:57 – 14#/85#
3) 4:40 – 16#/95#
4)’4:48 – 18#/105#
5) 6:52 – 20#/105#
Tough but good one today. Thanks, Colin for the tips and Erin for putting away all my wall balls 🙂 great job 6am peeps!
2:42/60#
3:17/62.5#
3:19/62.5#
4:04/65#
5:03/70#
WBs rx’d. Slow in the last round. Had to redo a snatch and stopped for a chat with Michelle.
Enjoyed this one more than expected. Thanks Michelle!!
2:40/95#
2:35/95#
3:05/105#
3:55/115#
4:20/125#
…if squat snatches weren’t already hard enough….just tire yourself out with WBs first! Kept my weight lighter to try and nail the bottom – still had a fun time balancing a few of the reps.
Thanks for some great tips today Michelle!
Scaled the weight to 53 for the snatches and 10# for the WB finished at 25:34 so 15:34 working time…this was a tough one thanks Erin and Jay
Did 3 rounds with 30X16#WB and 95# (73% of 1 RM). Still coming off a cold.
4:02 – 5:35 – 5:30
WB got slower, snatches got faster (failed 2 in round 1)
Notes to future self:
A better Skinny Masters scaling would be 20X14#WB if this comes around again.
Also, sneak off into the corner during the coaching and spend time warming up to the snatch weight.
1:58/95
2:00/105
2:25/115
2:28/115
2:42/115
kept the weight light so I could focus on catching the snatch in the squat position and not doing a snatch followed by an OH squat. This is the best they have ever felt but they still require a lot more practice.
Thanks Erin and Jason.
WB’s @ 18#
SS @ 95#
1) 2:26
2) 3:08
3) 2:37
4) 3:03
5) 3:51
Felt that one today after doing 8RM back squats yesterday. Tough but fun WOD.
Welcome Roxanne!
Thanks Erin and Jason.
1) 2:42 / 63#
2) 3:00 / 73#
3) 3:29 / 73#
4) 3:38 / 78#
5) 4:18 / 78#
WBs as Rx’d. Snatches need work…
Thanks Jay and Erin!
25:43 (17:43) used 145/150/150/150/155 for the snatch.
I enjoyed this one, I liked the challenge of heavy-ish snatch while fatigued.
Thanks Erin and Jason.
Did 70% of my 1 Rep snatch for all rounds 53#. Wall balls RX’d 2:36/3:01/3:21/3:23/3:00 TWT 15:22
Thanks Erin and Jay!
Holy smokes!
WB-20lbs
SS-105lbs 75%
1:56
2:21
2:47
3:33
2:00
My lower back locked right up on me after the 2nd round and in the 3rd and 4th round I tried stretching and rolling out between rest periods but hanging from the bar, man that’s the ticket!
Thanks Erin Jay and Ken
14.1 = 91 reps rx’d
1. 1:57(165#)
2. 2:28(175#)
3. ???(185#, 2 hits, 3 misses)
4. ???(185#, 3 hits, 2 misses)
5. ???(185#, completed all 5, but missed 5-6 until I got them.