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Lifting Ourselves and One Another

Monday, December 31, 2007


5000 m row

Coach’s notes:  Post time to comments.

Comments: 1

19:18 as rx’d. Foot clamps kept coming loose. Sub 19min next time for sure.
Went way too slow for the first 4k, avg pace – 1:55-2:00/500m. Then picked it up a bit. I knew my pace was too slow because my last 400m was 1:33-1:38/500m.

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