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Lifting Ourselves and One Another

Monday, December 29, 2008

Clean and Jerk – 2, 2, 2, 2, 2, 2 

Coach’s notes:  Post load for all sets to comments.

Compare to August 27, 2008

 Holiday Schedule:

Wednesday December 24th classes at 10am and 11am only – no evening classes.

Thursday December 25th – no class.

Friday December 26th  to 30th  – classes as usual.

Wednesday December 31st – 10am,11am,12pm – no evening class.

Thursday January 1st – class as usual


Comments: 5

50/50/55/65/70/75-failed. I did friday’s wod last night and my upper body is really sore.

65/70/75/80/85/90.5/95.5 failed on 2nd lift! Thanks for the help today Brett!

110/130/140/150/160(PR)/160×1+1(f) on jerk
Then since the cleans were feeling good, went for new PR on clean
170(PR)x1 (clean only, did not even try jerk)
Need to work on jerk technique, felt and looked awful.
Thank you to Brett and the Monday class for letting me drop in…

Neil 95/105/115/125/130
Judy – just practiced lift – got to 62…not very pretty
Great to meet you Pierre..always good to put a face to a name

Did 2 @ 80, but poor form on the jerk so kept trying at same weight.

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