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Lifting Ourselves and One Another

Monday, December 24, 2007

As many rounds in 20 minutes:

6 L – Pull Ups

12 KB swings

Coach’s notes:  Guys use 55lb kettlebell or DB and gals use 35lbs.  Post time to comments.

Comments: 1

12 Rounds + 2 L Pull-ups.
The L-Pull ups were clean for the first round only, then 2 in a row for the second round, the all singles after that.
KB swings were all clean.

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