Monday, December 24, 2007
As many rounds in 20 minutes:
6 L – Pull Ups
12 KB swings
Coach’s notes: Guys use 55lb kettlebell or DB and gals use 35lbs. Post time to comments.
As many rounds in 20 minutes:
6 L – Pull Ups
12 KB swings
Coach’s notes: Guys use 55lb kettlebell or DB and gals use 35lbs. Post time to comments.
12 Rounds + 2 L Pull-ups.
The L-Pull ups were clean for the first round only, then 2 in a row for the second round, the all singles after that.
KB swings were all clean.