Monday, December 23, 2024
OPEN 23.1//BENCHMARK – AMRAP 14:
60-cal row
50 toes-to-bars
40 wall-ball shots (14/20 lb) (9/10 ft)
30 cleans (95/135 lb)
20 ring muscle-ups
Coach’s notes:
For today, I am going to extend the AMRAP to 20 minutes, but note reps complete at 14:00 as per Open time cap.
WOD Leaderboard
14 min time cap RX 15 rmu