Monday, December 23, 2019
In any order complete all:
A. AMRAP rope climbs in one set – no floor touch = rx’d.
B. Row 500m
C. 10 Alternating Barbell Split Jerk for load.
D. Max Cals in 30s – erg of choice.
E. 50 two foot jumps over dowel for time – 24”/20”
Post results for all sets to comments.WOD Leaderboard