Monday, December 22, 2008
1 round for time:
300 Walking Lunges
150 Sit-ups
75 Box Jumps
Coach’s notes: Guys use 20 and gals 15 inches for the box jump. Post time to complete to comments.
1 round for time:
300 Walking Lunges
150 Sit-ups
75 Box Jumps
Coach’s notes: Guys use 20 and gals 15 inches for the box jump. Post time to complete to comments.
This one looks kinda scary! :/
This was a gooder…thanks for the encouragement everyone!
31:47
Be Afraid Amy…Be Very Afraid!
merry christmas legs!
14:08 w/ 20 in box.
16:48 (20″ box)
Neil 27:58
Judy 24:27
28:56
I did this one jumping to a box as high as my waist.
Took me 25 min and at the end of it i had to go down a set of stairs. I almost go down on my butt!! Merry Christmas everybody!
25:14