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Lifting Ourselves and One Another

Monday, December 22, 2008


1 round for time: 

300 Walking Lunges

150 Sit-ups

75 Box Jumps 

Coach’s notes: Guys use 20 and gals 15 inches for the box jump.  Post time to complete to comments.


Comments: 8

This one looks kinda scary! :/

This was a gooder…thanks for the encouragement everyone!

Be Afraid Amy…Be Very Afraid!

merry christmas legs!

14:08 w/ 20 in box.

16:48 (20″ box)

Neil 27:58
Judy 24:27


I did this one jumping to a box as high as my waist.
Took me 25 min and at the end of it i had to go down a set of stairs. I almost go down on my butt!! Merry Christmas everybody!


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