Monday, December 21, 2015
A. Increase every minute on the minute:
Chest to Bar Pull-ups
Rest 5:00
B. Increase every minute on the minute:
Dips
Coach’s notes:
Start a 1 rep in the first minute and add one rep each minute until you are unable to complete. Post rounds and reps complete for each to comments.
WOD Leaderboard
10 c2b into the 14th round.
5 dips into the 10th round.
Thanks Michelle and Josh!
Finished round 11 in the C2B then gave up.
7 dips into round 11…didn’t quite make it.
Thanks 9am and Michelle!
Crossfit Fernie
Temporary fronts
Find 2 then 80% x 5 @ 21×1=185…felt good
Then
4 rounds
15 wallballs@20#
10 box jumps
15 no jump burpees = 10:03
Then
Ski as much powder steep and deep
Yeah powder …five more days until the big 60
Seniors discount on the way
Tempo not temporary
C2B
Made it to end of Round 9 and tore right hand so shut it down
Stationary Bar Dips
Through Round 8 and then went to round 11 … with aid of 1 red band for Round 9 and 2 red bands for rounds 10/11.
Thanks Jay
C2B – Round 11 plus 5 in Round 12 then failed attempts took the rest of the minute.
Bar Dips – Round 6 plus 4 in Round 7 then was totally incapable of a single dip even after rest.
C2B: Round of 8 + 2
Did 5 regular pull-ups into minute 10 and then stopped
Ring Dips: Round of 8 + 3
Consistently weak… good to be back in the gym after a few days of unfitness.
Thanks Jay!
Ben is a machine…
A. C2B: round of 12 + 7
B. Bar Dips: round of 10 + 6
Thanks Jason
A) 11 rounds + 9 (75)
B) 13 rounds +9 (100)
Thanks Jason
A. 10 rounds
B. 7 rounds on rings
Thanks Michelle!
A: 12 rounds + 9
B: 13 rounds + 9 (stationary bar dips)
Thanks Michelle!